What Are The Nutritional Values Of Pho? (Perfect answer)

How many calories are in a bowl of noodle soup?

  • 215 calories
  • 5.47 grams of fat
  • 25.2 grams of carbohydrates
  • 1.22 grams of fiber
  • 15 grams of protein
  • 1.93 grams of sugar
  • 1200 milligrams of sodium


  • Pho has 215 calories per 244 g serving (or 215 calories per cup of soup). There are 5.5 grams of fat in this meal, as well as 15 grams of protein and 25 grams of carbohydrates. The latter contains 1.9 g sugar and 1.5 g dietary fiber, with the remainder consisting primarily of complex carbohydrates.

How healthy is pho?

Because of its healthy contents and high protein content, it has the potential to provide a number of health advantages, including decreased inflammation and better joint health. Despite this, it can be heavy in salt and calories, so it is vital to watch your portion sizes. Overall, pho may be a nutrient-dense complement to a well-balanced diet when prepared properly.

What is the healthiest pho?

What’s the Best Pho to Order in San Francisco?

  • Chicken pho contains the least amount of fat and is a decent source of lean protein in most cases. If you’re only interested in the beef, round cuts are the leanest option, followed by brisket and flank steak. In case you like your pho with the more typical tripe, you’ll be pleased to hear that this version is fairly slim and low in calories.
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Whats healthier pho or ramen?

A normal bowl of ramen has 15 grams of fat, but a bowl of pho contains only 5 grams of fat. There is a significant difference, and most of it is due to the quality of the meat used. When it comes to calorie count, a medium bowl of pho contains 350 calories, while a medium bowl of ramen contains approximately 550 calories (per serving).

Why is pho not healthy?

One thing to keep in mind when preparing pho is that it contains a significant amount of salt, which can create high blood pressure and lead to cardiovascular disorders if consumed excessively. (Some bowls contain more than 1,000 mg of sodium, which is nearly the full recommended daily sodium consumption for the day.)

Is pho healthy for weight loss?

The caloric content of one gram of carbs is four calories. Because rice noodles have a little lower carbohydrate content than other noodles, they also have a lower calorie content when compared to other noodles. As a result, pho is considered to be one of the greatest noodle meals for achieving health and weight reduction objectives.

Is pho broth Keto friendly?

Pho Broth is keto-friendly due to the fact that it has little net carbohydrates. There are no non-keto components like as sugar, artificial sweeteners, or overly processed oils in this recipe, either.

Is pho diabetic friendly?

Despite the fact that pho is low in calories, the amount of carbohydrates in pho is quite high. These carbohydrates can be converted to sugar, and excessive blood sugar levels can lead to a variety of chronic health concerns in the long term (such as diabetes).

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Why does pho make you feel better?

Pho is a great way to boost your immune system. Pho is a traditional Vietnamese street food that contains the same magical ingredient as chicken soup — bone broth — but also contains additional herbs and spices that help to naturally boost your immune system and speed up your body’s recovery time after an illness. It’s the ideal comfort food — it’s warm, hearty, and healing all at the same time.

What is the healthiest thing to order at a Vietnamese restaurant?

Pho (noodle soup), a clear broth containing meat, noodles, and herbs, is the perfect dish to enjoy first thing in the morning – or at any time of the day for that matter. It is filling, has a high amount of fiber, antioxidants, minerals, and vitamins, and is often low in calorie content.

Should you drink pho broth?

Some pho broths are mediocre and in desperate need of improvement. The bottom line, however, is that condiments are not always available. Take a sip of the broth first (I emphasize this because it is critical) while you manipulate the noodles with your chopsticks. It is acceptable, and even preferred, that you slurp while sticking your face into the bowl.

Is there miso in pho?

Aside from the obvious differences in appearance, pho broth and ramen broth are not the same thing. Pho is typically served in a beef broth with a generous amount of scallions, cilantro, and bean sprouts, as shown in the bowl pictured here. Shoyu ramen is made with soy sauce, shio ramen is made with sea salt, and miso ramen is made with miso paste, according to the label.

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Does pho broth have sugar?

In general, yes, pho broth does contain a small amount of sugar. As a result, I strongly advise you to make your own pho, as the flavor is primarily derived from the fish sauce and also depends on the chef. To find out how, check out my recipe.

Is pho clean eating?

Pho is made up of a variety of healthy elements, such as broth, spices and herbs, and vegetables. It can also contain a significant amount of carbohydrates and fat, depending on the variety. A balanced diet may include carbohydrates and fats as long as they are not consumed in big quantities.

Is pho high in collagen?

It’s no secret that bone broth, the soup base that goes into pho, has gotten a lot of attention lately for its curative properties, and one of the reasons for this is that it contains collagen, a protein that can be found in bone marrow.

Will pho make you fat?

The fat that you receive from a bowl of pho will come from the beef itself. The low-fat nature of the dish is maintained, with the option of further lowering the fat content of the dish by selecting less fatty meat or even a vegetarian-friendly protein source.

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