How Many Calories In Chicken Satay Sticks?

Chicken Satay Skewers (1 serving) include 7.4 grams of total carbohydrates, 7.4 grams of net carbohydrates, 4.1 grams of fat, 20 grams of protein, and 147 grams of calories.

How many calories are in a chicken satay skewer?

Information on the Nutritional Values To make tender: 1 skewer with 2 tablespoons of sauce has 70 calories, 3 grams of fat (5 grams of protein), 4 grams of carbohydrate, 30 milligrams of cholesterol, and 250 milligrams of sodium.

Is chicken satay high in calories?

According to the Health Promotion Board, 10 sticks of beef satay have 7 grams of fat and 24 grams of protein, whereas 10 sticks of chicken satay include 5 grams of fat and 27 grams of protein. In light of these considerations, satay may not be a smart choice for a high-protein, moderately fatty meal.

How many calories are in a Chinese teriyaki chicken stick?

Teriyaki Chicken On A Stick (1 serving) has 36 grams of total carbohydrates, 35 grams of net carbohydrates, 11 grams of fat, 46 grams of protein, and 450 calories.

Is chicken satay good for weight loss?

The best dish is chicken Satay. Satays are skewers of grilled, marinated beef served on a bed of lettuce. If you go for the chicken, you’ll get a dish that’s low in fat and high in protein, as well. That can aid in the prevention of hunger and the establishment of a weight-loss environment. Satays are typically served with a spicy-sweet peanut sauce, which complements the flavors of the meat.

You might be interested:  How Many Volts Come Out Of Miso And Mosi?

Is satay sauce high in calories?

Satay Sauce (one serving) includes 16.3 grams of total carbohydrates, 15 grams of net carbohydrates, 11 grams of fat, 3.9 grams of protein, and 176 calories.

How many calories are in a Chinese chicken satay?

One serving of Chicken with Satay Sauce includes 70 grams of total carbohydrates, 64.6 grams of net carbohydrates, 11 grams of fat, 23 grams of protein, and 480 calories.

How many calories are in chicken satay and rice?

Chicken Satay Rice (one serving) includes 51 grams of total carbohydrates, 51 grams of net carbohydrates, 13 grams of fat, 18 grams of protein, and 406 calories.

What is healthiest Chinese food to order?

A single serving of chicken satay rice has 406 calories and contains 51 grams of total carbohydrates, 51 grams of net carbohydrates, 13 grams of fat, 18 grams of protein.

  1. Dumplings that have been steamed. When you order dumplings at a Chinese restaurant, you are getting pockets of dough filled with seasoned meat and veggies, generally pork and cabbage. Boiled eggs with scallions and chives. Moo goo gai pan with beef and broccoli. Chop suey with chicken and broccoli. Baked fish with lemongrass sauce.

What Chinese takeaway has the least calories?

What to eat is as follows: Steamed, broiled, or roasted chicken, beef, pork, or shrimp are all good low-calorie options, as are grilled vegetables. Chow Mein, Chop Suey, Moo Goo Gai Pan, and, of course, steamed vegetables are all on the menu here. Generally speaking, everything that is said to as crispy, coated, marinated, twice-cooked, or battered has greater calorie and fat levels.

You might be interested:  How Much Water To Add To Tom Yum Chili Paste?

How many calories are in a Chinese takeaway?

In the independent cross-border research, an average takeaway meal consisting of a veggie spring roll appetizer, sweet and sour chicken, and egg fried rice has 2,184 calories, or 109 percent of the entire daily calorie requirement for an adult of 2000 calories or less.

Leave a Comment

Your email address will not be published. Required fields are marked *