How Many Calories In A Chicken Satay? (Solved)

191 Calories are included inside this recipe.

Fat 10.3 g
Carbs 3 g
Fibre 2.2 g
Protein 21.7 g

How many calories are in a chicken satay skewer?

Information on the Nutritional Values To make tender: 1 skewer with 2 tablespoons of sauce has 70 calories, 3 grams of fat (5 grams of protein), 4 grams of carbohydrate, 30 milligrams of cholesterol, and 250 milligrams of sodium.

Is chicken satay high in calories?

According to the Health Promotion Board, 10 sticks of beef satay have 7 grams of fat and 24 grams of protein, whereas 10 sticks of chicken satay include 5 grams of fat and 27 grams of protein. In light of these considerations, satay may not be a smart choice for a high-protein, moderately fatty meal.

How many calories are in Chinese chicken satay?

One serving of Chicken with Satay Sauce includes 70 grams of total carbohydrates, 64.6 grams of net carbohydrates, 11 grams of fat, 23 grams of protein, and 480 calories.

What is a serving of chicken satay?

Chicken Satay Skewers (1 serving) include 7.4 grams of total carbohydrates, 7.4 grams of net carbohydrates, 4.1 grams of fat, 20 grams of protein, and 147 grams of calories.

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Is chicken satay good for weight loss?

The best dish is chicken Satay. Satays are skewers of grilled, marinated beef served on a bed of lettuce. If you go for the chicken, you’ll get a dish that’s low in fat and high in protein, as well. That can aid in the prevention of hunger and the establishment of a weight-loss environment. Satays are typically served with a spicy-sweet peanut sauce, which complements the flavors of the meat.

How many calories are in chicken satay and rice?

Chicken Satay Rice (one serving) includes 51 grams of total carbohydrates, 51 grams of net carbohydrates, 13 grams of fat, 18 grams of protein, and 406 calories.

Is satay sauce high in calories?

Satay Sauce (one serving) includes 16.3 grams of total carbohydrates, 15 grams of net carbohydrates, 11 grams of fat, 3.9 grams of protein, and 176 calories.

How many calories are in a plate of rice and chicken?

The Facts of the Situation. A dish of homemade chicken and rice has around 448 calories per serving. One serving consists of a cup of rice and one skinless, 3-ounce chicken breast, or three 3-ounce chicken thighs.

What is healthiest Chinese food to order?

Thirteen of the healthiest Chinese takeout options

  1. Dumplings that have been steamed. When you order dumplings at a Chinese restaurant, you are getting pockets of dough filled with seasoned meat and veggies, generally pork and cabbage. Boiled eggs with scallions and chives. Moo goo gai pan with beef and broccoli. Chop suey with chicken and broccoli. Baked fish with lemongrass sauce.
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What Chinese takeaway has the least calories?

What to eat is as follows: Steamed, broiled, or roasted chicken, beef, pork, or shrimp are all good low-calorie options, as are grilled vegetables. Chow Mein, Chop Suey, Moo Goo Gai Pan, and, of course, steamed vegetables are all on the menu here. Generally speaking, everything that is said to as crispy, coated, marinated, twice-cooked, or battered has greater calorie and fat levels.

Can you lose weight by eating Chinese food?

Traditional Chinese recipes frequently contain nutritious ingredients and are prepared using low-calorie cooking methods. However, Americanized versions of these foods may contain additional fats and sodium, increasing the calorie count and making them bad options for those attempting to lose weight.

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